Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: light weights, wall, ankle weights and step bench

Total Running Time: 163 Minutes

Release Date: 2020

Region: 0 (Worldwide)

Welcome to the Tone Up Express Series, a series of 6 advanced workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and only a small amount of equipment.

THE SET INCLUDES:

Ankle Weights (25): you will see squats with back and front kicks, curtsy lunge to knee lift, diagonal knee lift and circle lunges combo, down dog glute raises and all 4s hydrant circles and hydrants, c-curve inner thigh series and a crazy up down out in combo to finish.

Chisel (28): you will see side to side with leg extension, a butt clench series in a seated position, a side plank leg raise and front kick combination, an angled all 4s position, a glute raise combo on and off the wall, triceps holds with plank glute raises, finally a tough glute bridge segment on the wall.

Flow (28): you will see squat variations, a warrior sequence, a fold over releve exercise, a crouching glute extension and front leg releve squat, roll back to crouch variations, a down dog bounce series, a side to side back reach in wide reverse plank, more plank variations and a windshield wiper side to side move.

Elevate (28): you will see handstands, jumps on and off the box, down dog leg raises, a fun abs to forward lunge combination and some tough side leg raise to kneeling glute raise to leg plant combo. There are also leg kicks on the box to really burn out your lower body

Wall (27): you will see wide plie squats, a side lunge series with releves and tucks, an Asian squat series, a seated shoulder and oblique segment, a down dog to front plant and knee pull in series, handstands against the wall with squats and glute raise holds, and a deep plie squat interval.

Sculpt (27): you will see squats with kicks and wide plie with arm rotations and pushes, a curtsy lunge to kick side to side combo, curtsy lunge with side leg raise and back rows, kneeling glute raise to side leg raise to mini handstand combination using the step to elevate the upper body, a angled prone leg raise to side plank hip dip combo. Finally a low squat to leg sweep side to side, then a isolation hold knee and leg raise.

About the instructor

Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 750 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go workout together! xxx Linda