Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights
Total Running Time: 285 Minutes
Release Date: 2007
Region: 0 (Worldwide)
The Complete Body Workout - AB Blast - Butt & Thigh Blast - Ultimate Cross Training - Pilates - Cardio Sculpt - Yoga - Kickboxing Bootcamp.