My goal with all Tonique workouts is to provide an extreme and unique experience. At the end of each workout, I want everyone to experience a sense of accomplishment, and feel stimulated both physically and mentally. Tonique is not your average workout!

Tonique Definitions is designed to elevate your fitness to the next level and to create a highly defined body. It will challenge you both physically and mentally. The workout reflects the central beliefs of Tonique in the benefits of a high number of repetitions and combinations of multi-directional lunges, squats, planks, and jumps which will truly make you athletic. Tonique Definitions will work and define your entire body, while also helping you develop incredible endurance and improve your balance.
For years, I have been advocating using Tonique workouts as “Me Time.” This is your time when you are able to push and challenge yourself, and there is no one to judge you. As I like to say, during Me Time there is “just you and your shadow.” When filming Tonique Definitions, I decided to take that concept literally. Therefore when you watch me working out with you, you see my shadow.

While the principal objective of Tonique method is to make you a fitter, more confident person, Tonique also focuses on providing you the buttocks and body you have always dreamt about. I want every woman to look fabulous and be noticed. However, Tonique goes beyond fitness and visuals, encouraging you to believe in yourself and not the promises others make to you.

"Born to Move" is an expression which highlights the importance of movement. We must train daily towards our fitness goals and never give up. I live and breathe to create the best workouts for all who wish to live their lives to the fullest and the fittest, but my passion for improving lives goes beyond fitness. My mission is to introduce you to a new way of living and embracing life through movement. Tonique is your way to never stop moving, and celebrating life through movement.
I hope you enjoy Tonique Definitions and sweat towards a fitter, firmer and more fabulous YOU!

You are Born to Move!