Tonique Sculpt Dynamics DVD - Sylwia Wiesenburg

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**USED** Tonique Sculpt Dynamics DVD - Sylwia Wiesenburg **USED**

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Description

Video Clip

Instructor's name: Sylwia Wiesenburg

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Light Hand Weights

Total Running Time: 3 Hours total

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Disc 1

Chapters:

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Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Disc One: Cardio and Cardio-toning workouts

Chapter One: 18 minutes

Chapter Two: 29 minutes

Chapter Three: 19.5 minutes

Chapter Four: 27.5 minutes

Chapter Five: 33 minutes

Disc Two

37.5 minutes (toning for arms and cardio)

Tonique Sculpt Dynamics combines my intense passion for dance and fitness, designed around the core principles of Tonique. First, to utilize moves that engage the entire body and work your core at all times; second, to include sexiness that will enable you to reach your inner self, feel free, let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark.

Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing butt and legs. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps.

Tonique Sculpt Dynamics maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body.

Tonique Sculpt Dynamics provides "Me Time" to relax your mind and allow your body to move without constraints, but with total control and sexuality. I want you to focus on yourself and how your body feels during the moves. You must engage your entire body - your core, arms, legs - as well as your mind.

Tonique Arm Dynamics is on a separate disc, but is a continuation of Tonique Sculpt Dynamics. In this part of the workout, I still want you to move nonstop, staying in place but engaging and moving your legs and your core; keep your stomach in and focus on rotations. Again, it is very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move.

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