P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

Here’s what you get with P90X:

12 Diverse and Intense Workouts:

• P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.


• P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.


• P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.


• P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.


• P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.


• P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.


• P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.


• P90X - 08 Core Synergistics. Build and support the core while conditioning your body.


• P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.


• P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.


• P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.


• P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.