Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Ab Lounge Xtreme (not included)
Total Running Time: 24 Minutes
Release Date: 2006
Region: 0 (Worldwide)This DVD will show you proper technique and lead you through an active warm up, stretch, workout and cool down. Your workout is easy to follow no matter what your fitness level, because Tony has included his revolutionary time clock graph for beginner, intermediate and advanced exercisers.