Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 35 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Some problem areas require a one-on-one workout all their own. This is a quick solution for GREAT ABS! And we all want strong-looking abdominals, especially since the abs are the KEY support area for your whole body and back. with this series - but FUN - workout based on circuit training, you too will have a sexy, sleep core section.