One-on-one, total-body-sculpting & calorie burning program; non-impact progressive resistive exercise; work at your own fitness level.

Once again, I'll share some visual motivation with photos of real people, just like YOU, who have made it happen. Remember, the special Time Clock Graph allows you and a friend or mate to work out at the same time, at different fitness levels, while encouraging you to progress to HIGHER levels. 30-60 seconds per exercise is for Beginners; 60-90 seconds is Intermediate; and 90-120 seconds is Advance.