Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2003

Region: 0 (Worldwide)
This is the first of the "ignite the Circuit" series. It's a one on one session that will make you feel stoked and charged up. You will learn proper exercise technique in a non technical easy to understand way, while stimulating your metabolism and natural calorie-burning potential.