Instructor's name: Linda Stejskal

Type of Workout: Target Toning

Fitness Level: Intermediate-Advanced

Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout

Total Running Time: 202 Minutes

Release Date: Feb 2020

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Total 20 series. These short and sharp workouts are designed to give work your entire body in just 20 minutes plus a warm up and stretch. You can use them individually when you are short on time, or string a few together for a longer challenge. There is a lot of variety with different equipment and lots of fun combinations. The workouts are easy to follow, but tough to do.

THE SET INCLUDES:

Dynamic Fusion (24): this is a body weight workout with lots of flowing combinations and dynamic stretching, as well as some tough sculpting exercises that will shape your muscles.

Ankle Weights (23): you will see lots of lower body exercises in this one with some balance moves that really engage the core. A tough burnout for glutes, thighs and hips.

Bounce Sculpt (29): a super fun workout with cardio intervals alternated with sculpting for the lower body, upper body and core. This one will definitely get your heart rate up.

Elevate (23): keep your mind and body engaged as you move through unique combinations that will challenge your whole body. The high to low moves really get your muscles burning.

Weights (24): using moderate weights you will perform lots of compound moves to give you maximum results in minimum time. The fast pace and high reps will burn fat too.

Band (25): you will see long lever moves as well as smaller, micro moves that will hit you major and minor muscle groups. The isometric engagement is super effective.

Body Weight (25): standing and mat combinations that will give you dynamic stretching and lengthening whilst sculpting lean muscle. Lots of functional training moves in this one.

Flow (29): a tough functional training routine with mini handstands, lots of crouching exercises and dynamic stretching. There is a nice cardio factor in this one too.

About the instructor
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 750 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go workout together! xxx Linda