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New!  **USED** Total Body Balanceball DVD with Tanja Djelevic **USED**
Total Body Balanceball DVD with Tanja Djelevic


 
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Description
 
Instructor's name: Tanja Djelevic

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Resistance Band

Total Running Time: 105 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Comes in a CD size case.

In Total Body Balanceball, Tanja teaches you fluid combinations that link several movements together for maximum total body conditioning results.

In Balanceball Express, you'll see how to use the Balanceball along with the resistance band for a full-body fusion of these two great tools. By adding the strength element, you'll fast track your results with these 10 minute segments, each designed to effectively target the upper body, lower body and abs in less time.

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