Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: chair, light dumbbells and a mat
Total Running Time: 122 Minutes Manufacture Year: August 2016 Region: 0 - This is a DVD-R
GET ALL 4 TOTAL BODY CARDIO BARRE WORKOUTS! Total Body Barre Express, Total Body Mat Workout, Total Body Cardio Sculpt and Total Body Compound Moves all on one DVD to help you tone and tighten your entire body. THE 4 WORKOUTS ARE: Total Body Barre Express (34 mins): Do you want to sculpt a strong dancer's physique without lifting heavy weights or spending hours in the gym? Total Body Barre Express will help you achieve maximum results in minimum time! Total Body Mat Workout (40 mins): Sculpt your whole body on the mat with my Pilates and barre fusion workout. You will be surprised how tough a workout can be without any extra weight other than your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. Total Body Cardio Sculpt (32 mins): Torch fat and sculpt lean muscle with this total body cardio and toning workout. Using low-impact, high repetition barre style exercises you will tighten and tone whilst working up a sweat and burning some serious calories. Total Body Compound Moves (16 mins): A total body bodyweight cardio fusion workout to rock your socks off. Using the interval training principle you'll be doing 45 seconds of work with 15 seconds to reset for the next round. It's short and to the point, working every body part with efficient compound exercises. About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 