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New!  **USED** Total Conditioning on the Foam Roller with Lawrence Biscontini **USED**
Total Conditioning on the Foam Roller with Lawrence Biscontini
 
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Description
 

Instructor: Lawrence Biscontini
Type of Workout: Stretching

Fitness Level: Intermediate

Equipment Needed: Foam Roller

Total Running Time: 68 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Learn what a difference to your body a foam roller makes! Working with the 3 foot foam roller, multiple award-winning master instructor Lawrence Biscontini, MA, introduces you to its many uses for both home and gym.

In the first section, Lawrence shows how to use the foam roller for self-massage, called myofascial release. In the second section, Lawrence shows great core training exercises for the entire body in various positions.


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