Instructor's name: Linda Wooldridge
Type of Workout: Core
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Resistance Loop, Broomstick
Total Running Time: 130 Minutes
Manufacture Year: 2017
Region: 0 - This is a DVD-R
GET ALL 4 TOTAL CORE FUSION WORKOUTS
Welcome to the TOTAL CORE FUSION SERIES,
4 workouts that will target every angle of your core to build a strong and defined mid-section. You will perform standing, seated and lying abdominal exercises using just your bodyweight and various pieces of equipment to increase the challenge!
THE WORKOUTS ARE:
Cardio Core Sculpt (38 mins): Alternate cardio driven core exercises with more focused sculpting work to strengthen and define your abs and back. Using the resistance loop will engage the lower abs and the weights will add intensity to the upper abs!
Broomstick & Mat Abs (35 mins): Use a broomstick to twist your waistline into shape and then hit your lower abs with dance inspired long lever mat exercises. The fast pace of the standing portion will get your heart rate up and burn fat too.
Weighted Core (32 mins): Add intensity to your abs exercises by using medium to heavy weights. The weights will increase the burn on your abs whilst also sculpting lean arms. Utilizing multiple muscle groups makes this short workout highly efficient and effective to maximize your results.
Crunch Variations (25 mins): In this workout I will show you a large range of different crunch combinations to hit every part of your abs. There's lots of new twists on some old favourites!
About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
