John Carleo’s 6-8 Minute Workout for Total Gym JUST GOT BETTER! Jam packed with all new routines for both men and women. Now it’s so easy to follow along with Total Gym’s work-along format. This phenomenal work-along program will help you get that body you’ve always wanted in just 6-8 minutes a day, 6 days a week! 12 work-along routines included! (94 Minutes) 6 for men with John Carleo 6 for women with Rosalie Brown.