Pilates for Total Gym - Now you can get the incredible benefits of a Pilates workout without ever leaving your home. This program featuring Simon and Martine Scott guides you through an exceptional routine that incorporates the Pilates attachments included with the Total Gym. Your body will feel refreshed, invigorated, toned and tightened once you complete this incredible routine. It's like having a Pilates studio right in your own home with your own private instructors (62 minutes)

Body Makeover for Total Gym - Boost the power of your workouts with the Body Makeover training program. Dona Isaacson - one of America's leading personal fitness trainers to Hollywood's top celebrities - has designed this high energy, high powered workout especially for Total Gym. He'll guide you through his comprehensive, 18 exercise program that works key muscle groups including the back, shoulders, arms, abdominals, legs and more. Build strength, increase endurance, and enhance the benefits of training with your total Gym. Also learn the importance of proper nutrition and valuable tips for developing healthy eating habits (running time 50 minutes)