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Totally Ripped Core DVD - Bob Harper
Totally Ripped Core DVD - Bob Harper
 
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Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Toning (Core & Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand weights

Total Running Time: 62 Minutes
Warm-up: 2 minutes (stretches)
Workout: 43 minutes (toning with a few cardio intervals circuit style)
Cool-down: 3 minutes (stretch)
Total Workout Time: 48 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Totally Ripped to the Core
Ripped Core Quick Bonus
Warm-up: 1.5 minutes (stretch)
Workout: 9.5 minutes (toning circuit style)
Total Workout Time: 11 minutes
Bonus Materials


Gear-up for absolute body reformation with two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper’s exclusive, cutting-edge combinations and proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out. Whip your core to perfection by isolating and defining vital muscle groups, to abolish pounds and sharpen stamina. Pit your body’s strength against its own endurance at maximum levels, commanding an on-going metabolic surge, and annihilating fat calories long after completing your workout. Extraordinary physiques are built on rock-solid cores, so rise to the challenge and prevail with a fit, toned and powerful body.

Workout 1: Totally Ripped Core 50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible.

Workout 2: Ripped Core Quick Bonus 10 Minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time! REWARD YOURSELF WITH RESULTS!



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 You Want A Strong Core?!! January 28, 2016
Reviewer: Aida Woodard from Teaneck, NJ United States  
This workout is one of the best core challenges around. Bob will work you till you are a sweaty mess. His moves are unique and effective and there is also some balancing involved. Although it focuses on the core I feel that it is a total body workout. There are a lot of reps , but he does not rep you to death. Bob has not come up with anything new in a while and I wish he would. Although I'm suffering during the exercises I feel stronger and energized when it's over. Totally worth doing and I highly recommend.

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  1 of 1 people found the following review helpful:
 
4 of 5 Like that its not all crunches July 22, 2014
Reviewer: Anonymous Person  
I enjoyed this one because there is a lot of variety for working your core. Your not on the floor the whole time. It is not an easy workout but Bob is a great motivator.

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