This is a high-energy, fat-burning workout for all levels of fitness! It’s a unique combination of cutting-edge exercises combining the best elements of cardio kickboxing, sports conditioning, basic calisthenics moves and strength training. It has short cardio intervals with strength training drills that will have you in the best shape of your life in just weeks! Tracey’s high energy and motivating teaching style will keep you going through this fun and easy to follow program.

Tracey Mallet, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in South Pasadena, CA. She was a host of the popular Method Show and star of many Method home videos. Her biggest achievement is being a proud, loving mom to Amber and Ty.