Type of Workout: Toning (Core & Lower Body)

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2006

Region: 0 (Worldwide)

If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.

Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You.

Core and Buns Yoga 12 Minutes
Middle Whittler/Buns Tightener 20 Minutes
Bonus
Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast
The secrets to ab training.