Type of Workout: Toning (Core & Lower Body)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2006
Region: 0 (Worldwide)
If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.
Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You.
Core and Buns Yoga 12 Minutes Middle Whittler/Buns Tightener 20 Minutes Bonus Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast The secrets to ab training.
