This is a compilation of previously released DVDs

By squeezing these 6-minute workout morsels in throughout the day, you can get in shape on your terms, when you have the time and energy. It's so simple! Do a segment or two in the morning, one at lunch and one or two in the evening. On days when you have more time do all of them at once whatever works for you!

Want flab-free arms, a perky, lifted butt, sculpted shoulders and thinner thighs?

Contains the Following:
Total Body
Upper Body
Lower Body
Abs & Mind Body