Tracey Mallett The Booty Barre Total New Body DVD

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**USED** Tracey Mallett Booty Barre Total New Body **USED**

Tracey Mallett The Booty Barre Total New Body DVD

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Description

Video Clip

Instructor's name: Tracey Mallett

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & chair (or barre)

Total Running Time: 60 Minutes

Warm-up: 9 minutes (light toning & rhythmic stretch)

Workout: 51 minutes (toning and cardio)

Arms: 10 minutes

Barre section: 32.5 minutes

Abs: 8.5 minutes

Cool-down: 4.5 minutes

Total Workout Time: 64.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Introduction

Play All

Booty Barre Warm-up (9 minutes)

Booty Barre Sculpted Arms (10 minutes)

Booty Barre Workout (32.5 minutes)

Booty Barre Abs and Flexibility 13 minutes)

The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre.

Tracey Mallett is an International Fitness Expert and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre which is a combination of Pilates, Dance and Calisthenics found in many studios across the US. Tracey is also a proud busy Mom of two children.

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