These two 20-minutes sets are led by instructor Tracey Mallet, whose style invigorating style is both inspiring and annoying. She begins her "Toning Cardio" segment with some energizing yoga and karate blocks. Flanked by two men in camouflage and four women in black spandex, she proceeds to mix jab crosses and hooks, side kicks, and snap kicks with jazz-dance-inspired moves for a demanding total-body workout. In the "Boot Camp" segment (an abridged version of her full-length Cardio Boot Camp DVD), she combines traditional push-ups and jacks with some dance moves, kickboxing, and enough jumps for this workout to qualify as high impact. Those who are uncoordinated or have any knee impairment will quickly get discouraged. Mallet winds things up using a Pilates-style cool-down, with torso and leg work involving scissors and roll-ups.

Tracey Mallet, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in South Pasadena, CA. She was a host of the popular Method Show and star of many Method home videos. Her biggest achievement is being a proud, loving mom to Amber and Ty.