Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights (Resistance Band, Step, Fitness Balls optional)

Total Running Time: 135 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Your body and your schedule are changing. Fit and Strong is designed to help you adapt to all of those changes. The prenatal workout has upper body, lower body, and core circuits as well as a warm up and a relaxing stretch. As a bonus, you'll get tips from a personal trainer and an APRN Midwife. The postnatal workout will give you the tools you need to get your body back in no time. It has a warm up, a cool down stretch, and four short but effective circuits to fit your busy schedule. On days when you have extra time and energy, you can combine two or more circuits for a longer workout.