Tracie Long Figure 30 Butt DVD

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Product Code: 1110

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Description

Video Clip

Instructor's name: Tracie Long

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Ankle Weights, Mat

Total Running Time: 30 Minutes

Release Date: 2012

Region: 0 (Worldwide)

A butt is a butt no matter what you call it. It’s the largest and one of the strongest
muscles in the body and it can go from fashion statement to the butt of a joke in record time. Blame gravity, blame the “jeans” or take action.

Fitness expert, Tracie Long, takes aim at the butt with this bullseye approach to tighten and lift your rear view. Long uses a powerful combination of body weight and strength training segments set to varying tempos designed to rev your metabolism and fire up your butt.

Live life more confident butt naked.

It’s never too late to get back in your groove.

Includes:
30 minute workout with customizable chapters

Average Customer Review: Average Customer Review: 3 of 5

3 of 5 Total Reviews: 4 Write a review.

1 of 2 people found the following review helpful:

Excellent glute workout	October 24, 2016
Reviewer: Marla from MI

Did this workout for the first time today. I sure felt it in my glutes - they worked hard. This workout definitely focuses on the glutes. For those who feel it didn't work their glutes enough, it might help to focus more on Tracie's instruction. When working specific muscles it's very helpful to purposely focus on those muscles with each move. I really appreciate how good my glutes were worked and that it's a 30 minute workout. Very effective and efficient.

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3 of 4 people found the following review helpful:

Worked for me!	February 22, 2016
Reviewer: Anonymous Person from OR United States

I'm always looking for workouts that encourage activation of the glutes, especially since I think they help me move in a way that helps my lower back. Although hesitant to order based on reviews, I went ahead because I liked the clip and trust Tracie Long. I'm glad I did because it helped me be mindful of targeting the right muscles. Both my glutes and hamstrings were a little sore the next day.

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1 of 1 people found the following review helpful:

Butt felt zero!	April 21, 2015
Reviewer: Coleen from Flemington, NJ United States

I agree with the other reviewer that my butt did not feel worked at all.What I did feel was awful knee pain the next day.I also did not connect with her as a Trainer-she seemed very emotionless.I never did any of The Firm workouts that she was in so I really didn't know anything about her before purchasing this.I have no desire now to purchase any other dvd's by her-I need to feel motivated by the Instructor

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4 of 4 people found the following review helpful:

Didn't hit my butt!	July 14, 2014
Reviewer: RedPanda from Australia

I had high hopes for "Figure 30: Butt", but was left sorely disappointed. I *really* felt the workout in the muscles around my hips, but even after trying the DVD three times, my butt didn't feel anything at all. I know it's not just me, because reviewers on other sites have said the same thing.

Somewhat bizarrely, Tracie ends the workout by saying, "Hope your butt feels better." I always wanted to reply, "Tracie, my butt doesn't feel anything at all!"

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