Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Medicine Ball
Total Running Time: 35 minutes (Cardio-Toning Intervals with Intermittent stretches)
Release Date: 2010
Region: 0 (Worldwide) Chapters: Chapter 1 - Have a Ball: 20
workout (GLITCH IN THIS CHAPTER)
Chapter 2 - Whittle Your Middle:
10 workout
Break Through Full Workout:
30
My loss is your gain! This DVD you're getting below cost because of a small glitch in Chapter 1. About half way through the workout you'll hear a loud beep and then there's no sound for the rest of the chapter. HOWEVER, if you play the full workout there is no glitch so if you just want the Have a Ball 20 Minute workout just do the first 20 minutes of the full workout option.
Click Here to purchase the workout with a corrected DVD Fitness expert, Tracie Long takes cardio
to a whole new level with this 30 minute medicine ball cardio workout.
Using full range movements that FOCUS on extending through the body
from head to toe while engaging the core, Break Through's cardio with
resistance will re-define cardio as we know it. The medicine ball
carves out lean, supple muscles while Tracie builds heat with
combination moves that create an hour glass shape and leave a puddle of
sweat on the floor. Ready, set sweat! | 
Tracie Long Focus Series break through DVD: great 
