Tracy Anderson Cardio Dance Express

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**USED** Tracy Anderson Cardio Dance Express **USED**

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Product Code: 590-W

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Description

Instructor's name: Tracy Anderson

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 59 Minutes

Release Date: 2015

Region: 1 (USA & Canada)

Chapters:
Interval 1 - Basic Steps - 10 Minutes
Interval 2 - Dance Vitality - 9 Minutes
Interval 3 - Cardio Party - 10 Minutes
Interval 4 - Sweat Fest - 10 Minutes
Interval 5 - Calorie Blast - 10 Minutes
Interval 6 - Dance Intensity - 10 Minutes

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!

Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts:

Interval 1 - Basic Steps

Interval 2 - Dance Vitality

Interval 3 - Cardio Party

Interval 4 - Sweat Fest

Interval 5 - Calorie Blast

Interval 6 - Dance Intensity

Start with Basic Steps, where even the most novice of dancers will master the moves. In no time, you will be dancing your way through a complete total body workout. The workouts can be used individually or combined it is up to you!

6 COMPLETE 10-MINUTE WORKOUTS

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