Together we are going to completely transform your body. This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise.
2 complete 30-Minute Dance routines – 30 Day results
“Tracy Anderson’s Method change your body in a way that no other exercise can. You will see remarkable results – a feminine sexy body!” – Courteney Cox
Nice intro to TA Dance 
