Tracy Anderson Method - Dance Cardio Workout

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Product Code: 133

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Description

Instructor's name: Tracy Anderson

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 137 Minutes

Warm-up: 5 minutes
Workout: 45 minutes (cardio)
Total Workout Time: 50 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Dance Cardio Intro
Dance Cardio Combinations
Dance Cardio Routine-Front
Dance Cardio Routine-Back
Gwyneth Interview-Cardio
Tracy Main Interview

Dance Cardio Combinations: 47 minutes (instructional and cardio)

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.

This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available. Love, Tracy

“Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible.” - Gwyneth Paltrow

“Tracy Anderson’s Method has proven to be the best exercise program for my body” - Madonna

Average Customer Review: Average Customer Review: 3 of 5

3 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Fun but a little bouncy	July 10, 2014
Reviewer: Anonymous Person from Pittsburgh

I find this workout really fun to do. I haven't watched the instructional part, I just put in the dance sections and try to follow along. I really like that option - the moves aren't broken down at all so you don't have to worry about TIFTing or going slowly once you know it. I'm not great at choreography but haven't found the routines that hard to pick up - Tracy repeats each sequence enough that I'm able to follow it. And I don't mind if I don't get every step right, I just keep moving. The music is great in this one, I really like it. I do find, however, that all the bouncing can hurt my feet after a while, so I tend not to do the whole thing all the way through. I wish it were chaptered by song, but I just fast forward or rewind to get to the sections I want to do.

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1 of 1 people found the following review helpful:

She is terrible at instruction	July 2, 2014
Reviewer: Anonymous Person from Canada

What I liked the music was great. I do not like the fast pace or the lack of instruction. I think this is hard on the body and it is frustrating. I am sure if you are dance person maybe you catch on easy. I find her too full of herself to be motivating. I disliked this Dvd the only good thing was the music.

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