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Tracy Anderson Method - Metamorphosis Omnicentric Continuity DVD 1.1.10
Tracy Anderson Method - Metamorphosis Omnicentric Transform 3 DVD
 
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Description
 

Instructor's name: Tracy Anderson

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2013
Region: 0 (Worldwide)

This is 1.1.10 from the Continuity Series of Omnicentric. Continuity includes the follow-up to Metamorphosis, and follows the same format of 30 minutes of muscular structure and 30 minutes of cardio.

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