Train2Cheer (Train 2 Cheer) Strength and Conditioning DVD

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Product Code: 449

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Description

Video Clip

Instructor's name: Stacey DelPreore, Allison Guarneiri, Ryan Jackson

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Warm-up: 6 minutes (cardio)

Workout: 34 minutes (cardio & toning)

Cool-down: 3.5 minutes Istretch)

Bonus Track: 4 minutes (toning)

Total Workout Time: 47 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Play Workout From Beginning

Play Exercise Technique

Track by Track

1. Warm-up

2. Low-Impact Cardio

3. High Intensity Cardio

4. Mixed Interval

5. Upper Body

6. Extreme Cardio

7. Explosive Reflex

8. Jump Cardio

9. Core

10. Stretch and Flex

11. Bonus Track, Lower Body

Replay Introduction

Play Bonus Track - Lower Body

Workout to music by Jordin Sparks, Miley Cyrus, The Black Eyed Peas and more. Train2Cheer Strength & Conditioning is a cutting edge cheerleading and dance fitness video. The DVD includes the 45 minute workout, an exercise technique instruction, and a bonus track. The workout is a combination of cardio and strength training exercises all choreographed to popular songs. Each track focuses on the different elements of cheerleading and dance including stamina for your routine, strength for stunting and tumbling, balance for fliers and dancers, and jumps. You can do the workout from the comfort of your home or as a team at the cheer/dance gym. This workout is for advanced, novice and beginners.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Way more fun than I expected!	April 29, 2015
Reviewer: CJ from AZ

I bought this on a whim because the preview was compelling, and I was skeptical whether I'd like it or not. I'm not a teenager, never have been a cheerleader, choreo-challenged, and not a huge fan of cardio. I think this workout is a lot of fun, the music is fantastic and high energy, and the pattern of movements is song-based, so there isn't any long repeating patterns. It isn't over-the-top with the cheerleading references and the lead instructor (a petite powerhouse) is motivating and really sharp with her movements and cueing. It is a plyo-heavy workout and high impact. A very fun program that I'm going to have to build up the endurance to make it all the way through!

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0 of 0 people found the following review helpful:

Good workout if you like high impact	February 14, 2015
Reviewer: Laura S. from Rockville, MD United States

I really wanted to try this workout because of the great music. However, it is not something I decided to keep because the cardio was too high impact. Given I'm 51 years old and never was a cheerleader before, this workout was definitely not designed for me. However, I think anyone who likes high impact/intense workouts AND good music might want to consider this workout because it delivers a good workout. Can you ignore the cheerleading references like I could? If so, it might be for you.

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