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Tri Yoga Free the Spine DVD - Kali Ray
Tri Yoga Free the Spine DVD - Kali Ray
 
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Description Video Clip
 

Instructor's name: Kali Ray

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2004

Region: Unknown

Free the Spine emphasizes wavelike spinal movements that help promote strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands. The flow of body, breath and focus encourage the increase of vitality to the body and calmness to the mind.

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