If you love to dance and enjoy working out to hot fresh music Urban Heat is for you! With just the right combination of attitude street style and easy to follow dance steps you won't even realize that you've just spent the past half hour getting a total body workout!Tru2Form is series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how come you look so good!

This video includes: 7 Minute Warm-Up 20 Minute Total Body Workout 7 Minute Cool Down All Original Hip Hop Music Instructed by Gloria Araya-Quinlin