Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball
Total Running Time: 45 Minutes
Release Date: 2006
Get ready to have a ball with the latest and greatest Turbo Jam Workouts. Chalene keeps you burning calories and shedding pounds and inches with more innovative moves using her secret weapon - the Turbo Ball. You'll have a blast with these high-energy routines, filled with more of the great music you've come to expect from Chalene. Now you can sculpt and tone your body while targeting your abs and core even better using this amazing body-shaping tool!