This DVD seems to be geared more towards teaching personal trainers how to go through the exercises with their clients in a gym setting.

Understand and apply the principles of stability and rotary power into your training design with information by industry innovator Peter Twist. Create a center for movement and force transfer by developing the core using whole body, closed-kinetic chain stability and rotary power. Regulate balance among your clients and foster dynamic performance by helping to stabilize their core, fostering powerful arms and legs.

You will learn:

Twist Sport Conditioning training paradigm, including Sport Core exercises using the Bosu Balance Trainer™, Medicine Balls, Slastix™, free weights and stability balls

Training programs for youth athletes, adult recreationalists and elite adult athletes using innovative Sport Core exercises

Basic knowledge and understanding of science and practical application related to implementation of Sport Core exercises