Start your Day (30 Minutes) - Start your day off right - with some yoga! Laura leads this gentle morning practice designed to wake up and stretch the body.
Energizing Flow (30 Minutes) - This full body practice will get your heart pumping and blood flowing. Designed to build strength, the workout will energize the body and mind.
Self Affirmation Flow (25 Minutes) - Embrace the power of positive thinking! Masumi leads this circular flow filled with affirmations. Leave your mat feeling strong, empowered and ready to take on the day
End Your Day (30 minutes) - This soothing PM practice will relax the body and mind. Loosen your muscles, calm your thoughts and ready yourself for a great night's rest.