Instructor's name: Paul Katami
Type of Workout: Toning Fitness Level: Beginner-Intermediate
Equipment Needed: Kettlebell
Total Running Time: 79 Minutes
Drills & Combinations Warm-up: 2.5 minutes Workout: 21 minutes (toning) Cool-down: 2.5 minutes Total Workout Time: 26 minutes Core Warm-up: 1 minute Workout: 21.5 minutes (toning) Cool-down: 1.5 minutes Total Workout Time: 24 minutes Release Date: 2012
Region: 0 (Worldwide)
Chapters Introduction Workout Options Play All (79 min) Tutorial (28 min) Drills & Combinations (26 min) Core (25 min) Bonus Features Also from Acacia
The right way to use these calorie-torching body shapers
3 workouts
step-by-step instruction with safety tips
Discover the secrets of this highly effective workout system
Kettlebell weights have been popular for centuries, and today more
people than ever are discovering their incredible benefits. Combining
strength and aerobic training, kettlebell workouts are proven to burn
calories while improving muscle tone and flexibility. They activate the
whole body for a powerful, dynamic, and efficient way to exercise.
Proper form is absolutely essential for safety and to reap the full
rewards of this exercise system. Designed and led by Paul Katami,
Hollywood’s top kettlebell instructor, this program provides a
comprehensive introduction to kettlebells in three 25-minute workouts.
The first workout features a tutorial emphasizing correct technique. The
second puts the moves into easy-to-learn drills and combinations. The
third workout concentrates on the core and gets you stronger from the
inside out. As you perfect the skills, you can add more weight and
repetitions, matching the routine to your pace. You’ll see and feel
results in no time!
Certified by the American Council on Exercise
and other organizations, Paul Katami has more than 20 years of
experience as a fitness professional and works with the nation’s premier
gyms. |
Nice, no-dread workout in under 30 minutes 
