Home > Used DVDs >

**USED** Ultimate Power Yoga DVD - Rodney Yee **USED**
Ultimate Power Yoga DVD - Rodney Yee
 
Alternative Views:
List Price: $14.98
Our Price: $4.99
You save $9.99!

Quantity in Stock:4

Product Code: 2296-L
Qty:

Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 95 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Best-selling Yoga instructor Rodney Yee has created a unique program that includes 5 power yoga segments that can be done alone or combined to create a custom workout:

Power Foundation (15 minutes) - This routine will awaken your spirit and increase core stability for improved balance and stamina
Strengthening Sun Salutations (20 minutes) - Flowing sequence of Sun Salutations will help build strength and flexibility (alternate audio tracks)
Sculpting Standing Poses (20 minutes) - Standing leg focused yoga poses will build power and alignment (alternate audio tracks)
Broadening Back Bends (20 minutes) - Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina (alternate audio tracks)
Ultimate Power Restoration (10 minutes) - Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > D-G
Search By Instructor > R-S
Search By Type of Workout
Search By Brand > D-G > Gaiam
Search By Instructor > R-S > Rodney Yee
Search By Type of Workout > Yoga > Intermediate
Search By Brand
Search By Instructor
Search By Type of Workout > Yoga