Slim, Strong & Sexy Body Sculpt Upper Body & Core Workout will reshape your upper body in an easy-to-follow fashion. The key element to creating a slim, yet strong & sexy body is to build the muscle needed to boost your metabolism. This will help you burn fat all day long and give you the body you’ve always wanted.

This 30-minute routine focuses on your upper body and core. It will help you strengthen and sculpt beautiful muscles in your chest, back, shoulders and arms while firming up your core.

Michelle Dozois is the owner of Breakthru Fitness in Pasadena CA. She has been a sought after fitness professional for over 15 years, is a certified Pilates instructor, personal trainer and group exercise instructor. Her “everyone can be fit attitude”, versatile teaching skills and inspiring persona have helper her sell over 4 million fitness videos. She is a former National and World Aerobic Champion and a proud mom of two children.