Instructor's name: JB Berns
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Rebounder
Total Running Time: 2 hr 45 Minutes
Release Date: 2003
Region: 0 (Worldwide) Urban Rebounding is the new exercise phenomenon, now in
thousands of health clubs worldwide. That’s because it’s more fun,
burns fat and calories faster, and is the lowest impact exercise on the
planet. This video is part of a library of tapes that now brings Urban
Rebounding workouts into your home. FIRST TIMERS is a
mixture of instruction and a short workout. The workout is designed for
people who have never been on the Urban Rebounder. The participant
will still "Break a Sweat." BASICS is a beginning level
workout. You will become familiar with the Urban Rebounder and its
set-up. The video starts with an introduction to the seven core moves.
The core moves are then combined in an add-on workout sequence,
followed by sports specific moves. INTERMEDIATE is a 45-minute
workout that combines the basic core postures with intermediate hi-low
moves and sports specific exercises. ADVANCED is an intense
cardiovascular workout that combines all postures from the first timers,
basic and intermediate workouts. The workout also includes many
direction changes and new postures. SENIOR BOUNDING: “Oldies
But Goodies” is a fun and effective workout for seniors or individuals
that are de-conditioned. The workout uses the stabilizing bar, giving
people an added balance device. ABDOMINAL BOUND is an intense
abdominal workout done entirely on the Urban Rebounder. The soft surface
of the Urban Rebounder makes Abdominal Bound a whole lotta fun! This
workout is a challenge. Creator of the Urban Rebounding
program, JB Berns has been a practicing martial artist for 20 years and
is the owner of Urban Group Exercise Consultants. JB is the
co-developer of the Jackie Chan Cableflex system and has created a
number of other videos including: The Freedom Restoration Series, The
Freedom Exercise System, The Sleeping Freedom System, The Perfect
Martial Arts Workout and Kids Bound. | 
Gets your heartrate up 
