Instructor's name: Various
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Rebounder
Total Running Time: 2 hr 20 Minutes (workout times listed below are for the workout only - not basic instruction or introductions)
Release Date: 2003
Region: 0 (Worldwide) BOX & BOUNCE (28 Minutes) is all the boxing you love without the impact to
your joints. Take the upper body postures of boxing and kickboxing and
add the lower postures of the Urban Rebounding Core Moves to make a
powerful cardiovascular workout! DANCE BOUND (31 Minutes) combines easy to
follow dance moves with traditional Urban Rebounding Core Postures. The
warm-up introduces a fun jazz style routine. The participant will move
from the basic bounce through a series of show stopping dance-like
moves, all done entirely on the Urban Rebounder. CORE BOUND (37 Minutes) is a
challenging workout that uses the Urban Rebounder as a tool to develop
better balance and coordination -- most postures are Pilates based and
are done on the Urban Rebounder. HIP-HOP BOUND (14 Minutes) is a funky
cardiovascular workout on the Urban Rebounder. The workout will take
some of the Core Urban Rebounding Core Postures to the next level with
urban flair. Creator of the Urban Rebounding program, JB Berns
has been a practicing martial artist for 20 years and is the owner of
Urban Group Exercise Consultants. JB is the co-developer of the Jackie
Chan Cableflex System and has created a number of other videos. | 
Awesome workouts at a great price! 
