Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rebounder

Release Date: 2003

Region: 0 (Worldwide)

KICK BOUND is a total body workout that is entirely done on the Urban Rebounder. The kicks in the workout are safe but challenging. This cardiovascular workout is considered advanced.

INTERVAL BOUNDING is an interval workout that is easy to follow and combines sports specific postures and traditional hi-low movements paired with unique recovery periods. Round out the workout with body conditioning on the Urban Rebounder.

OLD FASHIONED HI-LOW BOUNDING is a unique cardiovascular workout that combines old aerobic postures from the seventies and eighties and gives them a modern, urban feel.

LATIN BOUND is a cardiovascular workout that mimics traditional Latin dance postures. All postures are done on the Urban Rebounder. The Urban Rebounding core postures will be enhanced with a Latin flair.

Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants. JB is the co-developer of the Jackie Chan Cableflex system and has created a number of other videos including: The Freedom Restoration Series, The Freedom Exercise System, The Sleeping Freedom System, The Perfect Martial Arts Workout and Kids Bound.