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Valerie Bertinelli Losing It And Keeping Fit DVD
Valerie Bertinelli Losing It And Keeping Fit DVD
 
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Description Video Clip
 
Instructor's name: Christopher Ross Lane

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights for Level 2 workout

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Losing It: Body Basics (Level 1)
Warm-up: 3.5 minutes (light toning without weights)
Workout: 14.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 20 minutes
Keeping Fit: Bikini Ready (Level 2)
Warm-up: 3 minutes (toning and stretch)
Workout: 32. 5 minutes (toning with cardio bursts)
Cool-down: 4 minutes (stretch)
Total Workout Time: 39.5 minutes
Bonus Features:
Everyday Abs (2.5 minutes)
Abs Challenge (3.5 minutes)
Valerie Bertinelli Interview
Christopher Ross Lane Interview
Credits

Contains 2 Full Length Workouts:

Losing It: Body Basics (20 Minutes) - In this beginner's routine, work your whole body using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes. This routine is accessible to everyone!

Keeping Fit: Bikini Ready (28 Minutes) - In this intermediate workout, you'll do toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie will help you sculpt sexy muscles!

Bonus: Bikini Abs Sculpting - Tighten-up your mid-section with Valerie's favorite ab exercises! Includs an "Everyday Abs" segment and an "Abs Challenge"

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