Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Victoria Johnson has created this high energy, multi-level, time-efficient workout for hte person who wants to tone and shape their entire body without spending tedious hours in a gym. The movement exercises are uniquely combined to perform multiple angles of each muscle group, allowing you to tighten your buns and shape up your arms at the same time. Whether you are a beginner or an advance fitness enthusiast, your body will see a change from this workout!