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Vintage Fitness Strength and Balance Series Exercises for Adults 50+
Vintage Fitness Strength and Balance Series Exercises for Adults 50+


 
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List Price: $19.95
Our Price: $11.95
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Product Code: 737-K
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Description
 

Instructor's name: Joann Perchard & Erin Billowits

Type of Workout: Balance & Toning

Fitness Level: Beginner

Equipment Needed: Chair & Resistance Band

Total Running Time: 50 Minutes

Release Date: Unknown

Region: Unknown

This video has been designed to strengthen all your major muscle groups and improve your balance and flexibility.
Includes

  • Warm Up & Intro - 5 minutes
  • Legs - 5 Minutes
  • Back & Chest - 5 minutes
  • Arms - 5 Minutes
  • Balance - 5 minutes
  • Shoulders - 5 minutes
  • Abdominal & Lower Back - 10 minutes
  • Stretch - 10 minutes

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