Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmical breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility. And by uniting body and breath, you'll learn to move from moment to moment with absolute awareness.

Learn precise alignment and Vinyasa breathing technique in a complete flow practice with coaching from Seane. or, complete the entire session without verbal interruption in the Breath Session with only musical accompaniment.