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**USED** Wai Lana Wake Up Body Workout **USED**
Wai Lana Wake Up Body Workout
 
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Description
 

Instructor's name: Wai Lana

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 50 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
On this DVD you will learn easy ways to:
Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your names

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation.

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