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Wai Lana Yoga For Everyone Flexibility
Wai Lana Yoga For Everyone Flexibility
 
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List Price: $14.98
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Product Code: 650-E
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Description
 

Instructor's name: Wai Lana

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 50 Minutes

Release Date: 2015

Region: Unknown

Wai Lana, star of the hit PBS series Wai Lana Yoga presents this DVD workout that contains an effective, uplifting yoga routine designed to: 1. Relieve back, shoulder, and neck tension 2. Lengthen your hamstrings and open your hips 3. Increase circulation and mental alertness 4. Firm, tone, and stretch your entire body.


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