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Wai Lana Yoga Invigorating Workout
Wai Lana Yoga Invigorating Workout
 
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Product Code: 838-P
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Description
 

Instructor's name: Wai Lana

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 50 Minutes

Release Date: 2015

Region: Unknown

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:

* Oxygenate your entire body
* Learn to balance while strengthening your abdominals
* Stretch and tone your hips and groin
* Open your chest and increase your lung capacity
* Soothe and tone your central nervous system... and much more

Wai Lana, one of the world's best-known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.


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