Instructor's name: Linda Stejskal Type of Workout: Aerobics Fitness Level: All Equipment Needed: None
Total Running Time: 175 Minutes Manufacture Year: 2024 Region: 0 - This is a DVD-R
Welcome to my Walk Off Belly Fat series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. There are shorter, faster walks and more moderately paced longer walks. The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way! THE SET INCLUDES: 2000 Steps (16 min): a fast paced walk to get a lot of steps in a short amount of time. 60 seconds per exercise to add variety. Perfect to do at the end of a day to get all your steps in. 3000 Steps (21 min): a faster paced walk with varying exercises every 60 seconds. This one will keep your heart rate in the fat burning sweet spot! 5000 Steps (31 min): A moderately paced, walking workout with variations every 60 seconds to keep things fun. This one is a 'walk and talk,' where I will be chatting to you about reasons why we get belly fat and things we can do to help lose it. 7000 Steps (46 min): a moderately paced walking workout with lots of variety. In this one we will chat about some tips to help with eliminating belly fat while we walk. 10,000 Steps (61 min): a mixture of faster and more moderately paced 60 second intervals. Another walk and talk that dives deeper into the reasons behind the most common causes of belly fat. About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 