Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Weights, Resistance Loop

Total Running Time: 175 Minutes

Manufacture Year: 2024

Region: 0 - This is a DVD-R

These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. There are shorter, faster walks and more moderately paced longer walks. The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way!

1500 Steps (21 min): a fast paced walk to get a lot of steps in a short amount of time. 60 seconds per exercise to add variety. Finish with 8 mins of standing abs with light hand weights.
2000 Steps (33 min): 20 mins of faster paced walking with varying exercises every 60 seconds. Finish with 10 mins on the mat for lower body and obliques.
2500 Steps (33 min): A moderately paced, walking workout with variations every 60 seconds to keep things fun. Finish with 8 rounds of full body compound exercises using medium weights (2.5kg)
3000 Steps (33 min): a 20 min fast paced walking workout with lots of variety. Then 10 mins of standing resistance loop exercises for the lower body.
5000 Steps (36 min): you will step at a more moderate pace for a total of 35 mins. Every 60 seconds the movement will change slightly to make it more fun. This one will use light hand weights to sculpt your arms while you walk. It’s a sweat fest!
About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!